Charles Perry v1:00/1:00r...10 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
157
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 103 |
August 21, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 29 | 157 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 124 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 150 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 154 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 165 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 164 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 163 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 168 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 171 | |
| r: 1:00 | 17 | ||||||
| r663 |
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Workout Graph
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