Charles Perry v6:00/3:00r...4 row
5,049
Meters
24:00.0
Time
2:22.6
Pace
292
Calories
161
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 0 |
August 26, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,049 | 2:22.6 | 121 | 715 | 24 | 161 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 26 | 156 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 | 166 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 | 165 | |
| r: 3:00 | 62 | ||||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 21 | 159 | |
| r105 |
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Workout Graph
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