Charles Perry v500m/2:00r...5 row
3,500
Meters
16:45.1
Time
2:23.5
Pace
200
Calories
146
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 26:45.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 103 |
September 05, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.1 | 3,500 | 2:23.5 | 118 | 706 | 25 | 146 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 20 | 118 | |
| r: 2:00 | 152 | ||||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 22 | 133 | |
| r: 2:00 | 135 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 157 | |
| r: 2:00 | 100 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 | 158 | |
| r: 2:00 | 70 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | 167 | |
| r: 2:00 | 18 | ||||||
| r475 |
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Workout Graph
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