Charles Perry v3000m/3:00r...2 row
5,151
Meters
23:34.4
Time
2:17.2
Pace
299
Calories
170
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 29:34.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 104 |
September 06, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,151 | 2:17.2 | 135 | 765 | 25 | 170 | |
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 26 | 170 | |
| r: 3:00 | 57 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 25 | 171 | |
| r: 3:00 | 15 | ||||||
| r72 |
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Workout Graph
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