Charles Perry v3:00/r...12 row
4,975
Meters
24:00.0
Time
2:24.7
Pace
277
Calories
150
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 104 |
September 07, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,975 | 2:24.7 | 115 | 692 | 25 | 150 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 23 | 124 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 25 | 135 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 145 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 23 | 136 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | 143 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 155 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | 152 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 159 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 165 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 23 | 156 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 162 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 168 | |
| r: 2:00 | 324 | ||||||
| r1,292 |
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Workout Graph
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