Charles Perry v10c/1:00r...6 row
3,417
Meters
15:03.3
Time
2:12.1
Pace
210
Calories
148
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 21:03.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 103 |
September 08, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.3 | 3,417 | 2:12.1 | 152 | 821 | 27 | 148 | |
| 0:46.7 | 168 | 2:18.9 | 130 | 748 | 27 | 114 | |
| r: 1:00 | 148 | ||||||
| 1:16.1 | 308 | 2:03.5 | 186 | 938 | 28 | 140 | |
| r: 1:00 | 57 | ||||||
| 2:01.8 | 476 | 2:07.9 | 167 | 875 | 28 | 149 | |
| r: 1:00 | 54 | ||||||
| 2:38.6 | 629 | 2:06.0 | 175 | 901 | 28 | 161 | |
| r: 1:00 | 26 | ||||||
| 3:48.1 | 838 | 2:16.0 | 139 | 777 | 26 | 161 | |
| r: 1:00 | 20 | ||||||
| 4:32.0 | 998 | 2:16.2 | 138 | 775 | 26 | 166 | |
| r: 1:00 | 25 | ||||||
| r330 |
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Workout Graph
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