Charles Perry v3:00/2:00r...5 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
159
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 103 |
September 15, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 25 | 159 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 151 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 162 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 164 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 157 | |
| r: 2:00 | 24 | ||||||
| r170 |
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Workout Graph
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