Charles Perry v750m/2:00r...5 row
3,750
Meters
17:40.4
Time
2:21.3
Pace
212
Calories
159
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 27:40.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 102 |
January 02, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.4 | 3,750 | 2:21.3 | 124 | 726 | 24 | 159 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 24 | 158 | |
| r: 2:00 | 41 | ||||||
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 24 | 162 | |
| r: 2:00 | 29 | ||||||
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 23 | 158 | |
| r: 2:00 | 23 | ||||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 25 | 165 | |
| r: 2:00 | 287 | ||||||
| r398 |
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Workout Graph
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