Charles Perry v3:00/2:00r...4 row
2,655
Meters
12:00.0
Time
2:15.5
Pace
156
Calories
161
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 102 |
January 06, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 24 | 161 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 156 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 163 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 162 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 166 | |
| r: 2:00 | 15 | ||||||
| r223 |
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Workout Graph
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