Charles Perry v1:00/2:00r...9 row
5,345
Meters
25:00.0
Time
2:20.3
Pace
305
Calories
160
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 102 |
January 16, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,345 | 2:20.3 | 127 | 736 | 25 | 160 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 133 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 158 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 160 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 23 | 158 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 166 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 165 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 170 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 169 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 165 | |
| r: 2:00 | 18 | ||||||
| r614 |
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Workout Graph
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