Charles Perry v2:30/0:30r...10 row
5,250
Meters
25:00.0
Time
2:22.8
Pace
295
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 117 |
January 20, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,250 | 2:22.8 | 120 | 708 | 23 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 25 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 22 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 624 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 26 | |
| r: 0:30 | 15 | |||||
| r191 |
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