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Charles Perry v0:45/0:45r...20 row

3,615

Meters

15:00.0

Time

2:04.4

Pace

225

Calories

156

Heart Rate

Rest Distance705
Rest Time15:00.0
Overall Distance4,320
Overall Time30:00.0
Average Watts181
Calories Per Hour924
Stroke Rate28
Stroke Count419
Drag Factor117

February 10, 2023 08:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,615 2:04.4 181 924 28 156
0:45.0 214 1:45.1 301 1336 32 137
r: 0:45 95
0:45.0 194 1:55.9 224 1072 31 153
r: 0:45 68
0:45.0 196 1:54.7 231 1096 31 158
r: 0:45 34
0:45.0 192 1:57.1 217 1048 31 159
r: 0:45 13
0:45.0 188 1:59.6 204 1002 31 159
r: 0:45 27
0:45.0 182 2:03.6 185 937 29 157
r: 0:45 27
0:45.0 185 2:01.6 195 969 28 159
r: 0:45 27
0:45.0 170 2:12.3 151 819 27 153
r: 0:45 20
0:45.0 183 2:02.9 188 948 27 158
r: 0:45 29
0:45.0 168 2:13.9 146 801 25 155
r: 0:45 59
0:45.0 168 2:13.9 146 801 25 158
r: 0:45 35
0:45.0 177 2:07.1 170 886 27 159
r: 0:45 28
0:45.0 156 2:24.2 117 701 24 151
r: 0:45 40
0:45.0 189 1:59.0 207 1013 28 163
r: 0:45 21
0:45.0 146 2:34.1 96 629 24 150
r: 0:45 73
0:45.0 169 2:13.1 148 810 27 156
r: 0:45 18
0:45.0 187 2:00.3 201 991 28 161
r: 0:45 28
0:45.0 176 2:07.8 168 876 27 160
r: 0:45 19
0:45.0 179 2:05.6 176 906 28 161
r: 0:45 23
0:45.0 196 1:54.7 231 1096 31 168
r: 0:45 21
r705

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Workout Graph

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