Charles Perry v5:00/2:00r...5 row
8,723
Meters
45:00.0
Time
2:34.7
Pace
469
Calories
155
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,031 |
| Overall Time | 55:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 0 |
February 11, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,723 | 2:34.7 | 94 | 624 | 21 | 155 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 134 | |
| r: 2:00 | 125 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 21 | 158 | |
| r: 2:00 | 43 | ||||||
| 15:00.0 | 2,936 | 2:33.2 | 97 | 634 | 22 | 166 | |
| r: 2:00 | 49 | ||||||
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 20 | 154 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 163 | |
| r308 |
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Workout Graph
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