Charles Perry v500m/2:00r...5 row
2,500
Meters
11:22.6
Time
2:16.5
Pace
145
Calories
151
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 21:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 112 |
February 22, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 2,500 | 2:16.5 | 138 | 773 | 23 | 151 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | 134 | |
| r: 2:00 | 149 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | 151 | |
| r: 2:00 | 61 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 157 | |
| r: 2:00 | 32 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 163 | |
| r: 2:00 | 28 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 152 | |
| r: 2:00 | 17 | ||||||
| r287 |
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Workout Graph
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