Charles Perry v1:00/2:00r...9 row
5,080
Meters
25:00.0
Time
2:27.6
Pace
286
Calories
154
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 115 |
February 24, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,080 | 2:27.6 | 109 | 674 | 24 | 154 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 120 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 150 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 161 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 19 | 142 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 163 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 166 | |
| r: 2:00 | 111 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 166 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 170 | |
| r: 2:00 | 17 | ||||||
| r955 |
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Workout Graph
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