Charles Perry v25c/1:00r...8 row
3,457
Meters
16:23.9
Time
2:22.3
Pace
200
Calories
149
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 24:23.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 115 |
March 01, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.9 | 3,457 | 2:22.3 | 121 | 717 | 22 | 149 | |
| 2:09.9 | 445 | 2:25.9 | 113 | 687 | 24 | 129 | |
| r: 1:00 | 77 | ||||||
| 2:02.1 | 433 | 2:20.9 | 125 | 729 | 23 | 142 | |
| r: 1:00 | 24 | ||||||
| 1:53.9 | 418 | 2:16.2 | 138 | 776 | 24 | 151 | |
| r: 1:00 | 36 | ||||||
| 1:51.8 | 416 | 2:14.3 | 144 | 796 | 24 | 156 | |
| r: 1:00 | 31 | ||||||
| 2:07.4 | 437 | 2:25.7 | 113 | 688 | 23 | 152 | |
| r: 1:00 | 62 | ||||||
| 1:55.9 | 423 | 2:16.9 | 136 | 768 | 22 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:27.7 | 465 | 2:38.8 | 87 | 600 | 20 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:55.2 | 421 | 2:16.8 | 137 | 770 | 23 | 159 | |
| r: 1:00 | 21 | ||||||
| r301 |
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Workout Graph
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