Charles Perry v1:00/1:00r...10 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
110
Calories
137
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 115 |
March 07, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 660 | 24 | 137 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | 115 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | 130 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 132 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 144 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 142 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 139 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 147 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 148 | |
| r: 1:00 | 205 | ||||||
| r1,121 |
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Workout Graph
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