Charles Perry v1:00/1:00r...7 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
133
Calories
153
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 113 |
June 03, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 25 | 153 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 129 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 145 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 150 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 156 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 170 | |
| r: 1:00 | 50 | ||||||
| r442 |
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Workout Graph
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