Charles Perry v1:00/1:00r...7 row
3,271
Meters
16:00.0
Time
2:26.7
Pace
181
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 112 |
June 06, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,271 | 2:26.7 | 111 | 681 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 22 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 25 | |||||
| r318 |
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Workout Graph
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