Charles Perry v2:30/0:30r...10 row
4,755
Meters
25:00.0
Time
2:37.7
Pace
250
Calories
141
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 114 |
July 01, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,755 | 2:37.7 | 89 | 606 | 21 | 141 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 21 | 128 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 21 | 133 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 20 | 136 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 20 | 143 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 23 | 148 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 20 | 138 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 20 | 139 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 22 | 151 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 20 | 141 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | 162 | |
| r: 0:30 | 24 | ||||||
| r273 |
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