Charles Perry v1:00/1:00r...5 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
141
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 113 |
July 02, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 21 | 141 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 121 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 135 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 147 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 148 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 158 | |
| r: 1:00 | 22 | ||||||
| r308 |
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Workout Graph
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