Charles Perry v2:00/1:00r...8 row
3,358
Meters
16:00.0
Time
2:22.9
Pace
187
Calories
152
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 114 |
July 12, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 22 | 152 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 136 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 147 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 149 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 158 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 160 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 148 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 156 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 165 | |
| r: 1:00 | 20 | ||||||
| r401 |
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Workout Graph
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