Charles Perry v1:00/1:00r...10 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
151
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 114 |
July 14, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 26 | 151 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 119 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 148 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 167 | |
| r: 1:00 | 17 | ||||||
| r456 |
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Workout Graph
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