Charles Perry v10c/1:00r...6 row
3,738
Meters
18:35.6
Time
2:29.2
Pace
210
Calories
155
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 24:35.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 113 |
July 24, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.6 | 3,738 | 2:29.2 | 105 | 662 | 22 | 155 | |
| 0:43.9 | 156 | 2:20.7 | 126 | 732 | 23 | 125 | |
| r: 1:00 | 203 | ||||||
| 1:52.7 | 368 | 2:33.1 | 97 | 635 | 21 | 144 | |
| r: 1:00 | 48 | ||||||
| 2:10.1 | 489 | 2:13.0 | 149 | 811 | 25 | 163 | |
| r: 1:00 | 19 | ||||||
| 3:45.4 | 734 | 2:33.5 | 97 | 632 | 22 | 160 | |
| r: 1:00 | 19 | ||||||
| 4:29.3 | 903 | 2:29.1 | 106 | 663 | 22 | 167 | |
| r: 1:00 | 28 | ||||||
| 5:34.3 | 1,090 | 2:33.3 | 97 | 634 | 22 | 173 | |
| r: 1:00 | 23 | ||||||
| r340 |
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Workout Graph
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