Charles Perry v1500m/2:00r...4 row
6,000
Meters
31:08.3
Time
2:35.6
Pace
321
Calories
158
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 39:08.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 113 |
July 25, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.3 | 6,000 | 2:35.6 | 93 | 619 | 22 | 158 | |
| 8:03.7 | 1,500 | 2:41.2 | 84 | 587 | 21 | 140 | |
| r: 2:00 | 65 | ||||||
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 23 | 161 | |
| r: 2:00 | 76 | ||||||
| 7:40.4 | 1,500 | 2:33.4 | 97 | 633 | 22 | 165 | |
| r: 2:00 | 52 | ||||||
| 7:53.6 | 1,500 | 2:37.8 | 89 | 606 | 22 | 168 | |
| r: 2:00 | 26 | ||||||
| r219 |
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Workout Graph
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