Charles Perry v0:20/0:10r...16 row
1,264
Meters
5:20.0
Time
2:06.5
Pace
72
Calories
143
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,786 |
| Overall Time | 15:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 114 |
July 26, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,264 | 2:06.5 | 173 | 893 | 28 | 143 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 109 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 124 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 135 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 141 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 145 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 148 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 150 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 4:00 | 71 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 126 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 150 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 152 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 153 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | 157 | |
| r: 4:00 | 24 | ||||||
| r522 |
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