Charles Perry v3:00/2:00r...6 row
3,586
Meters
18:00.0
Time
2:30.5
Pace
194
Calories
153
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 115 |
August 05, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,586 | 2:30.5 | 102 | 652 | 21 | 153 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 18 | 144 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 20 | 146 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 20 | 149 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 156 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 156 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 167 | |
| r: 2:00 | 22 | ||||||
| r1,097 |
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Workout Graph
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