Charles Perry v500m/2:00r...8 row
4,000
Meters
20:28.6
Time
2:33.5
Pace
215
Calories
143
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 36:28.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 113 |
August 16, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.6 | 4,000 | 2:33.5 | 97 | 629 | 22 | 143 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 505 | 17 | 119 | |
| r: 2:00 | 82 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 20 | 131 | |
| r: 2:00 | 69 | ||||||
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 22 | 136 | |
| r: 2:00 | 99 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | 153 | |
| r: 2:00 | 86 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | 156 | |
| r: 2:00 | 55 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 23 | 150 | |
| r: 2:00 | 70 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 22 | 145 | |
| r: 2:00 | 84 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 24 | 157 | |
| r: 2:00 | 15 | ||||||
| r560 |
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Workout Graph
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