Charles Perry v1:00/1:00r...10 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
128
Calories
144
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 113 |
August 19, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 24 | 144 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 120 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 137 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 136 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 146 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 153 | |
| r: 1:00 | 175 | ||||||
| r672 |
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Workout Graph
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