Charles Perry v3:00/2:00r...5 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 109 |
January 06, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 21 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 21 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | |
| r: 2:00 | 23 | |||||
| r318 |
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Workout Graph
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