Charles Perry v1:00/1:00r...6 row
4,284
Meters
21:00.0
Time
2:27.0
Pace
239
Calories
153
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 109 |
February 02, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,284 | 2:27.0 | 110 | 678 | 22 | 153 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 129 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 150 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 151 | |
| r: 1:00 | 3 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 157 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 169 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 20 | 166 | |
| r: 1:00 | 17 | ||||||
| r89 |
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Workout Graph
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