Charles Perry v1000m/0:20r...5 row
5,000
Meters
36:12.4
Time
3:37.2
Pace
254
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,054 |
| Overall Time | 37:52.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 114 |
October 25, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.4 | 5,000 | 3:37.2 | 34 | 417 | 16 | 154 | |
| 7:32.3 | 1,000 | 3:46.1 | 30 | 404 | 16 | 151 | |
| r: 0:20 | 14 | ||||||
| 6:50.9 | 1,000 | 3:25.4 | 40 | 438 | 17 | 152 | |
| r: 0:20 | 8 | ||||||
| 7:02.6 | 1,000 | 3:31.3 | 37 | 427 | 16 | 154 | |
| r: 0:20 | 9 | ||||||
| 7:15.7 | 1,000 | 3:37.8 | 34 | 416 | 17 | 157 | |
| r: 0:20 | 13 | ||||||
| 7:30.9 | 1,000 | 3:45.4 | 31 | 405 | 15 | 160 | |
| r: 0:20 | 10 | ||||||
| r54 |
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Workout Graph
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