Lucio Robbiani v5:00/r...17 row
5,469
Meters
23:30.0
Time
2:08.9
Pace
351
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,469 |
| Overall Time | 23:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 88 |
March 28, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,469 | 2:08.9 | 163 | 896 | 23 | 150 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 24 | 144 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 167 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 23 | 147 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 162 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 21 | 146 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 160 |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 21 | 142 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 158 |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 21 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 158 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 19 | 141 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 156 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 161 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 164 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 20 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 150 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 19 | 124 |
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Workout Graph
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