Lucio Robbiani 3000m row
3,000
Meters
12:26.2
Time
2:04.3
Pace
189
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 108 |
April 02, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 24 | 166 |
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 28 | 169 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 26 | 168 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 23 | 164 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 25 | 167 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 23 | 164 |
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Workout Graph
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