Lucio Robbiani v5:00/r...17 row
5,590
Meters
24:30.0
Time
2:11.4
Pace
367
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,590 |
| Overall Time | 24:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 106 |
April 04, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,590 | 2:11.4 | 154 | 829 | 22 | 155 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 144 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 168 |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 19 | 143 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 165 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 20 | 148 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 170 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 18 | 147 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 164 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 19 | 151 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 164 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 18 | 149 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 168 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 17 | 143 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 165 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 19 | 151 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 174 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 129 |
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Workout Graph
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