Lucio Robbiani 3000m row
3,000
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 104 |
April 11, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 993 | 198 | 26 | 166 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 40 | 28 | 162 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 25 | 158 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1011 | 40 | 27 | 167 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 918 | 38 | 24 | 168 |
| 2:15.7 | 3,000 | 1:53.0 | 242 | 1114 | 42 | 29 | 178 |
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Workout Graph
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