Lucio Robbiani v5:00/r...23 row
7,968
Meters
32:52.0
Time
2:03.7
Pace
527
Calories
162
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 7,995 |
| Overall Time | 34:42.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 227 |
April 17, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.0 | 7,968 | 2:03.7 | 185 | 962 | 25 | 162 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 22 | 135 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 161 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 21 | 147 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 166 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 21 | 151 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 163 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 21 | 152 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 170 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 21 | 148 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 168 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 21 | 152 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 169 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 20 | 153 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 170 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 20 | 155 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 170 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 20 | 157 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | 161 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | 169 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 173 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | 182 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 185 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 28 | 181 | |
| r: 1:50 | 27 | ||||||
| r27 |
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Workout Graph
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