Lucio Robbiani 3000m row
3,000
Meters
12:49.3
Time
2:08.2
Pace
184
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 101 |
April 27, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 24 | 161 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 27 | 161 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 23 | 158 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 25 | 165 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 23 | 164 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 23 | 161 |
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Workout Graph
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