Lucio Robbiani v5:00/r...23 row
8,049
Meters
32:40.3
Time
2:01.7
Pace
545
Calories
164
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 8,293 |
| Overall Time | 34:30.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 68 |
April 30, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.3 | 8,049 | 2:01.7 | 194 | 967 | 25 | 164 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 148 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 173 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 22 | 150 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 171 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 23 | 153 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 170 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 22 | 152 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 172 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | 153 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 170 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 19 | 150 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 170 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 21 | 156 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 174 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 19 | 151 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 170 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 20 | 156 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 158 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 168 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 174 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 179 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 185 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 189 | |
| r: 1:50 | 244 | ||||||
| r244 |
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Workout Graph
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