Lucio Robbiani v5:00/r...23 row
7,860
Meters
32:43.5
Time
2:04.9
Pace
518
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 7,898 |
| Overall Time | 34:33.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 113 |
May 23, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:43.5 | 7,860 | 2:04.9 | 180 | 949 | 24 | 160 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 22 | 149 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 171 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 20 | 146 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 166 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 21 | 144 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 161 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 720 | 21 | 148 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 163 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 18 | 148 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 164 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 680 | 19 | 146 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 168 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 16 | 141 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 154 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 20 | 149 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 166 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 600 | 17 | 148 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 22 | 157 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | 163 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | 175 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 182 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 189 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 192 | |
| r: 1:50 | 38 | ||||||
| r38 |
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Workout Graph
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