Lucio Robbiani v2000m/r...16 row
5,421
Meters
23:09.9
Time
2:08.1
Pace
343
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,421 |
| Overall Time | 23:09.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 101 |
August 08, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,421 | 2:08.1 | 166 | 888 | 23 | 153 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 23 | 142 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 150 |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 21 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 156 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 20 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 155 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 21 | 146 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 159 |
| 1:30.0 | 316 | 2:22.4 | 121 | 760 | 21 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 169 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 21 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 157 |
| 1:30.0 | 301 | 2:29.5 | 105 | 680 | 19 | 142 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 155 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 21 | 154 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 175 |
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Workout Graph
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