Lucio Robbiani v1:00/r...16 row
2,926
Meters
12:00.0
Time
2:03.0
Pace
201
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,926 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 106 |
August 29, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 1005 | 25 | 162 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | 124 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 158 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 168 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 164 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 160 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 174 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 161 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 175 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 172 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | 161 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 168 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 163 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 177 |
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Workout Graph
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