Lucio Robbiani v0:30/r...20 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
289
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,396 |
| Overall Time | 19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 104 |
September 09, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 23 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 167 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 164 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 165 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 169 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 168 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 172 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 170 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 162 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 174 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 164 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 173 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 164 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 173 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 136 |
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Workout Graph
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