Lucio Robbiani v8:00/r...25 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
452
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,990 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 100 |
September 16, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 23 | 160 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 22 | 140 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 158 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 161 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 147 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 162 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 154 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 164 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 154 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 162 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 152 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 166 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 156 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 168 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 169 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 170 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 161 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 172 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 170 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 166 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 178 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 148 |
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Workout Graph
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