Lucio Robbiani v8:00/r...32 row
7,759
Meters
32:20.0
Time
2:05.0
Pace
505
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,759 |
| Overall Time | 32:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 108 |
September 23, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 7,759 | 2:05.0 | 179 | 916 | 22 | 162 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 20 | 162 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 167 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | 163 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 157 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 159 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 157 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | 158 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 158 |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 18 | 158 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 157 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 20 | 160 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 154 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 159 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 157 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 161 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 166 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 168 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 163 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 21 | 162 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 160 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 163 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 165 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 20 | 166 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 163 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | 166 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 167 |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 18 | 169 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 165 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 20 | 171 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 169 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 167 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 169 |
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Workout Graph
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