Lucio Robbiani v8:00/r...30 row
9,968
Meters
42:11.9
Time
2:07.0
Pace
645
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,968 |
| Overall Time | 42:11.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 118 |
October 08, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.9 | 9,968 | 2:07.0 | 171 | 888 | 23 | 159 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 21 | 143 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 163 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | 141 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 154 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | 147 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 151 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 22 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 158 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 | 149 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 160 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 20 | 148 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 164 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 21 | 155 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 161 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 19 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 167 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 19 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 163 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 21 | 156 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 158 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 20 | 155 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 169 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 21 | 159 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 172 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 18 | 156 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 168 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 175 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 180 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 186 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 167 |
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Workout Graph
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