Lucio Robbiani v10:00/r...11 row
9,421
Meters
41:18.4
Time
2:11.5
Pace
590
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,421 |
| Overall Time | 41:18.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 129 |
October 14, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.4 | 9,421 | 2:11.5 | 154 | 829 | 22 | 147 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 126 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | 144 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 127 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 160 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 139 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 168 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | 139 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 174 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 136 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 34 | 186 |
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 20 | 125 |
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Workout Graph
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