Lucio Robbiani v10:00/2:00r...15 row
4,640
Meters
19:56.3
Time
2:08.9
Pace
297
Calories
137
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 22:56.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 127 |
November 18, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 4,640 | 2:08.9 | 163 | 862 | 25 | 137 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 23 | 131 | |
| r: 2:00 | 2 | ||||||
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 33 | 105 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 135 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 136 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 24 | 143 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 139 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 23 | 141 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 140 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 20 | 137 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 136 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 23 | 141 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 138 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 144 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 150 | |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 20 | 147 | |
| r19 |
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Workout Graph
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