Lucio Robbiani v10:00/r...22 row
9,311
Meters
42:34.7
Time
2:17.1
Pace
612
Calories
158
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,897 |
| Overall Time | 47:34.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
November 25, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.7 | 9,311 | 2:17.1 | 136 | 766 | 24 | 158 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 26 | 141 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 164 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 148 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 169 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 151 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 173 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 151 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 167 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 151 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 168 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 151 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 174 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 151 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 177 | |
| r: 5:00 | 586 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 189 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 18 | 130 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 34 | 187 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 16 | 127 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | 184 | |
| 2:00.0 | 137 | 7:17.9 | 4 | 314 | 8 | 129 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 187 | |
| 8:00.0 | 1,357 | 2:56.8 | 63 | 517 | 17 | 118 | |
| r586 |
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Workout Graph
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