Lucio Robbiani v10:00/r...17 row
7,351
Meters
31:36.0
Time
2:08.9
Pace
473
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,351 |
| Overall Time | 31:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 128 |
December 02, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 7,351 | 2:08.9 | 163 | 861 | 25 | 156 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 24 | 125 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 164 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 146 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 169 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 150 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 168 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 147 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | 170 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 152 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 177 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 149 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 172 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 149 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 174 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 148 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 171 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 22 | 127 |
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Workout Graph
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